Upcoming Events

Group Coaching Workshop: Foundations of Dance Nutrition
Dates: TBD
Time: 3:00-4:00 p.m. PDT/6:00-7:00 p.m. EST
Cost: $150 (6 weeks)

Do you want to…

  • Know trustworthy nutrition recommendations?

  • Bridge the gap between where you are and where you want to be?

  • Build healthy habits that will stick?

  • Take control over your own nutrition plan?

  • Improve your relationship with food and nutrition?

  • Build confidence in making food choices?

 

In this interactive, six-week group coaching workshop, you will be given the tools to be able to do all of these things!

This program includes:

  • Weekly text or phone call check-in

  • Weekly educational moment

  • Weekly live interactive discussion based on content

  • Weekly assignments and accountability

  • Access to exclusive Facebook Group for accountability and community

Topics covered:

  • Relationship with food

  • Food as energy

  • Carbohydrates

  • Protein

  • Hydration

  • Timing of Meals & Snacks

Click here to apply!

Space is limited to 12 participants.